Has there ever been a more versatile and satisfying invention than the sandwich? A sandwich can include grains, proteins, fruits, vegetables, fats and dairy. In other words, every food group can be covered in just one sandwich. This makes it a well-balanced meal conveniently packaged between two pieces of bread.

The sandwich is a truly versatile meal because the combinations of breads, cheeses, meats and vegetables are endless. A diner could eat sandwiches at every meal for a month and never have the exact same thing twice. Since a sandwich can be served hot or cold, it is ideal for all seasons. This portable, self-contained meal can be eaten almost anywhere with no need for plates, silverware or napkins.

Grilled cheese sandwiches are the easiest meal to make. Children can even learn how to do it yourself. The one I used to regularly contained grill cheese and white bread with margarine to. Here are a few ways to make that grilled cheese sandwich more nutritious for your children.

First, you have to lean cheese. Full fat cheeses are a thing of the past. A slice of fat free cheese just melts with fewer calories and fat. If American cheesebland, try a piece of Swiss cheese or pepper jack. Mozzarella cheese is a tasty sandwich, too. One slice of cheese will be done, but if you use the fat-free variety, you can usually come with two slices for a creamy sandwich.